7 Minute Workout Song (w/timer) | Tabata Songs

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The Six Minute HIIT and Abs Workout

Check out more Bowflex workouts here: https://goo.gl/jkjFMm Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes. There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise. Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself. Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout. Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes: 1. Mountain Climbers 2. Plank 3. Squat Jumps 4. Standing Ab Crunches 5. Burpees 6. Jabs Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you. http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex

4 Minutes TABATA Group

8 Mistakes That Don’t Allow You to Burn Fat Faster

Are you still unable to lose extra pounds? Lots of people are more than eager to get rid of the extra inches around their waist but they can't. No matter what they do, no matter how hard they work out. If you can relate to this, you’re not alone! Luckily, we have a list of the 8 most common mistakes that make it harder for you to get a perfectly toned body. And it doesn't matter how much you sweat it out at the gym! TIMESTAMPS: You treat all calories equally 1:13 You don't focus enough on lean body mass 2:28 You believe that eating more meals throughout the day will help you lose weight and burn fat 3:46 You believe that doing a lot of cardio is the only way to lose fat 4:47 You believe ads about magical fat-burning pills 5:52 You aren't getting enough sleep 6:26 You're feeling stressed 7:01 You're trying too hard 7:25 Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 2) Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ SUMMARY: - The calories you consume are not equal! Eating 100 calories of vegetables is not the same as eating 100 calories of ice cream, and they’re not going to have the same effect on your body. - Increasing your lean body mass wakes up your resting metabolism. It also affects many different hormones in the body, including insulin, leptin, and ghrelin. - There's a special diet called intermittent fasting, and it's an amazing way to burn fat. It’s a regimen that includes short periods of fasting that alternate with longer periods of eating whatever you want. - A study conducted in 1993 discovered that a hard workout actually impairs the body’s ability to lose fat effectively. - Pills and supplements can have serious side effects, including vomiting, nausea, high blood pressure, dizziness, and diarrhea. They can also have a negative effect on cholesterol levels. - When you don't get enough sleep, the level of ghrelin rises while your leptin levels drop. This causes you to feel hungry and overeat. - Feeling stressed can wreak havoc on human bodies. Stress causes the body to produce a steroid hormone called cortisol. - Your body needs a healthy balance of exercise and rest. Doing too many hard workouts prevents your body from shifting excess fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

VIENTRE PLANO: 8 ejercicios de abdominales | Strong abs at home

Circuito de 8 ejercicios para eliminar flacidez del vientre y marcar el abdomen: http://www.deporlovers.com/8-ejercicios-vientre-plano-rutina-de-abdominales-para-principiantes/29584/ Con este entrenamiento darás un paso más para lograr tu objetivo de un vientre plano y duro. Recuerda combinarlo con sesiones cardio, ejercicios de tonificación general, con peso y una dieta sana. 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #gluteos #rutinaentrenamiento #vidafit #fitness #abs #plank #athome #ejerciciosencasa #sixpack #workout #ejerciciosabs 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 PAUTAS PARA EL ENTRENAMIENTO - 8 ejercicios para definir el vientre - Realiza 3 series de este circuito, descansando 30'' entre cada ejercicio - Ejecuta tres veces por semana estos ejercicios. 20 Doble Crunches 30'' Crunches con elevaciones alternas de pierna 20 Elevaciones alternas de piernas 10 Elevaciones de cadera + piernas 20 Extensiones de cadera en plancha 30'' Combo Mountain Climbers 20 Doble crunches en plancha lateral 20 Planchas laterales ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Fotografía-Vídeo: Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr... - Modelo: Espe Workout: http://www.instagram.com/espeworkout - Música: Elek & Luke - Roxanne https://www.youtube.com/watch?v=_Z14P5oWyGs Nelly - Just a Dream (Dion C Bootleg) https://www.youtube.com/watch?v=0bJQ2guNEsU ................................................................................................................................. 💟 VÍDEOS POPULARES Abdominales en casa 5min https://www.youtube.com/watch?v=WmnuqHtyfOA Abdominales en casa bajo impacto https://www.youtube.com/watch?v=0jNU3F2Qmng Glúteos perfectos 10min: https://www.youtube.com/watch?v=03Lp03OzAfg Rutina ejercicios para tonificar todo el cuerpo https://www.youtube.com/watch?v=6IcONXBRS_I Cardio para adelgazar https://www.youtube.com/watch?v=RfXBI5_EI3E

Tabata Bottom to Bottom Air Squats (w/ Inger Houghton)

Song: "Hey Ya! (Tabata)" Get the Tabata Songs App: https://goo.gl/xhVxrc Get this song on Spotify: https://goo.gl/XFXsZY Get this song on iTunes: https://goo.gl/wDEU2P Get this song on Apple Music: https://goo.gl/zGmBuH Inger Houghton demonstrates Tabata Bottom-to-Bottom Squats! What makes "bottom-to-bottom" different than regular Tabata Squats? ...you rest at the bottom of the squat! "Hey Ya! (Tabata)" by Tabata Songs features J. Aaron Boykin on lead vocals. http://www.itunes.com/TabataSongs http://www.Spotify.com/TabataSongs http://www.tabatasongs.com Inger Houghton @IngerInDubai http://www.Instagram.com/IngerinDubai http://www.shpdubai.com/ TabataSongs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

Download song at: https://goo.gl/2rYRNN

Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.

When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs
http://www.tabatasongs.com

Inger Houghton @IngerInDubai
http://www.Instagram.com/IngerinDubai
http://www.shpdubai.com/

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